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| Lesson 1 Introduction To Sports Nutrition: Fundamental Concepts Of Nutrition And Exercise schedule min check_box_outline_blank answer discussion question
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| lock Lesson 2 Macronutrients For Athletes: Understanding Carbs, Proteins, And Fats schedule 25 min check_box_outline_blank answer discussion question
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| lock Lesson 3 Hydration Strategies In Sports: Importance Of Fluids For Performance schedule 25 min check_box_outline_blank answer discussion question
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| lock Lesson 4 Micronutrients And Performance: Essential Vitamins And Minerals schedule 23 min check_box_outline_blank answer discussion question
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| lock Lesson 5 Pre-Workout Nutrition: Optimal Fueling Before Exercise schedule 24 min check_box_outline_blank answer discussion question
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| lock Lesson 6 Nutrition During Exercise: Maintaining Energy Levels While Training schedule 25 min check_box_outline_blank answer discussion question
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| lock Lesson 7 Post-Workout Recovery Nutrition: Replenishing Glycogen And Protein schedule 23 min check_box_outline_blank answer discussion question
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| lock Lesson 8 Supplements For Athletes: Types, Benefits, And Risks schedule 24 min check_box_outline_blank answer discussion question
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| lock Lesson 9 Understanding The Glycemic Index: Impact On Performance And Recovery schedule 24 min check_box_outline_blank answer discussion question
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| lock Lesson 10 Meal Planning For Athletes: Balancing Nutrition With Training Schedules schedule 25 min check_box_outline_blank answer discussion question
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| lock Lesson 11 Special Diets In Sports: Vegan, Vegetarian, And Gluten-Free Considerations schedule 24 min check_box_outline_blank answer discussion question
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| lock Lesson 12 Weight Management In Sports: Gaining And Losing Safely schedule 24 min check_box_outline_blank answer discussion question
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| lock Lesson 13 Role Of Nutrition In Injury Prevention: Reducing Risk Through Diet schedule 25 min check_box_outline_blank answer discussion question
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| lock Lesson 14 Diet And Mental Performance: Connection Between Nutrition And Focus schedule 24 min check_box_outline_blank answer discussion question
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| lock Lesson 15 Sports Nutrition Myths: Debunking Common Misconceptions schedule 23 min check_box_outline_blank answer discussion question
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| lock Lesson 16 Creating A Personalized Nutrition Plan: Tailored Strategies For Individual Goals schedule 25 min check_box_outline_blank answer discussion question
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| Certificate Earned To earn the certificate of completion for this course, you must do the following: check_box_outline_blank view each lesson (make sure lessons have checks in the boxes in this column) check_box_outline_blank answer at least one discussion question or student question per lesson where a question is posted ( out of 16 answered) check_box_outline_blank complete each lesson quiz and earn a cumulative score of at least 70% between all lessons (0 out of 160 completed, 0% average score) |
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