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| Lesson 1 Introduction to Anti-Aging: Understanding the Fundamentals of Aging schedule 33 min check_box_outline_blank answer discussion question
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| lock Lesson 2 Biological Causes of Aging: How Our Bodies Change Over Time schedule 31 min check_box_outline_blank answer discussion question
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| lock Lesson 3 Common Signs of Aging: Identifying Physical and Mental Changes schedule 31 min check_box_outline_blank answer discussion question
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| lock Lesson 4 Nutrition for Longevity: Foods that Promote a Youthful Body schedule 33 min check_box_outline_blank answer discussion question
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| lock Lesson 5 Hydration and Its Role in Maintaining Youthfulness schedule 30 min check_box_outline_blank answer discussion question
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| lock Lesson 6 Exercise and Aging: Physical Activities to Slow Down the Aging Process schedule 32 min check_box_outline_blank answer discussion question
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| lock Lesson 7 Strength Training for Aging Adults: Maintaining Muscle Mass schedule 31 min check_box_outline_blank answer discussion question
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| lock Lesson 8 The Science of Sleep and Aging: Restorative Practices for Youth schedule 32 min check_box_outline_blank answer discussion question
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| lock Lesson 9 Stress Management Techniques: Reducing the Impact of Stress on Aging schedule min check_box_outline_blank answer discussion question
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| lock Lesson 10 Skincare Fundamentals: Protecting and Nourishing Aging Skin schedule 32 min check_box_outline_blank answer discussion question
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| lock Lesson 11 Advanced Skincare Practices: Treatments and Products for Anti-Aging schedule 34 min check_box_outline_blank answer discussion question
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| lock Lesson 12 Hormonal Changes and Aging: Understanding and Managing Hormonal Health schedule min check_box_outline_blank answer discussion question
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| lock Lesson 13 Supplements and Anti-Aging: Evaluating Effectiveness and Safety schedule 33 min check_box_outline_blank answer discussion question
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| lock Lesson 14 Mental Health and Cognitive Aging: Strategies for Brain Longevity schedule 32 min check_box_outline_blank answer discussion question
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| lock Lesson 15 Mindfulness and Meditation: Enhancing Mental Resilience with Age schedule 31 min check_box_outline_blank answer discussion question
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| lock Lesson 16 Preventing Age-Related Diseases: Lifestyle Choices for Long-Term Health schedule 32 min check_box_outline_blank answer discussion question
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| lock Lesson 17 Technological Advances in Anti-Aging: Innovations and Emerging Therapies schedule 33 min check_box_outline_blank answer discussion question
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| lock Lesson 18 Integrative Approaches to Anti-Aging: Combining Multiple Strategies for Optimal Results schedule 34 min check_box_outline_blank answer discussion question
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| Certificate Earned To earn the certificate of completion for this course, you must do the following: check_box_outline_blank view each lesson (make sure lessons have checks in the boxes in this column) check_box_outline_blank answer at least one discussion question or student question per lesson where a question is posted ( out of 18 answered) check_box_outline_blank complete each lesson quiz and earn a cumulative score of at least 70% between all lessons (0 out of 180 completed, 0% average score) |
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